How to Choose the Best Sun Protection for Court Sports (Tennis, Pickleball, and More

Court sports are a great way to combine physical activity (especially cardio), social interactions as you need to play with someone and improve coordination.

Whether you're playing tennis, pickleball, or participating in other court sports, prolonged exposure to the sun during multiple sets can put your skin at risk. 

In this guide, we'll walk you through why sun protection matterss, key factors to consider, and our top product recommendations to keep you safe during your game.

Why Sun Protection Matters for Court Sports

Extended Exposure During Long Sets

Court sports often involve long hours in the sun, especially if you're playing multiple sets or long matches. Whether you're rallying on the tennis court or in a high-energy pickleball match, extended exposure means a higher risk of sunburn and skin damage.

Reflection from Hard Court Surfaces

The surfaces of courts, such as asphalt, concrete, and even synthetic turf, can reflect harmful UV rays, leading to additional exposure. Even when you're under shade or resting between sets, reflected rays can still be damaging.

Sweat and Sunscreen During Active Play

Active players sweat a lot during their sets, causing sunscreen to wear off more quickly. Reapplying frequently and choosing sweat-resistant products is crucial.

What to Look for in Sun Protection Gear

UPF Clothing: Your First Line of Defense

Protect yourself from the sun's rays during court sports by wearing UPF-rated clothing. Look for:

• UPF 45+ shirts, skorts, and skirts made from breathable, moisture-wicking fabrics.

• Long sleeves or lightweight long-sleeve options to provide more coverage during extended sets, you can also wear a short sleeve top and bring arm sleeves.

• Loose-fitting clothing that allows for proper mobility during active play.

Top Pick Top: Our polo to stay stylish on/off the court- lightweight,sweat-wicking with cooling properties and offering UPF 50+ protection.

Top pick Bottom: Our skort to stay stylish on/off the court- lightweight, with cooling properties and offering UPF 50+ protection.

Sunscreen: Essential for Exposed Skin

Even with sun-protective clothing, sunscreen is necessary for exposed areas. Choose:

• A broad-spectrum sunscreen with SPF 30 or higher.

• Water-resistant formulas that last through sweat.

• Mineral-based sunscreens with zinc oxide for long-lasting protection.

Top Pick: EltaMD UV Sport SPF 50 – Sweat-proof, water-resistant, and safe for sensitive skin.

Best Hats for Court Sports

A good hat can shield your face and neck from harmful rays during your match. Look for:

• Lightweight and breathable fabrics to ensure comfort during long sets.

• Moisture-wicking materials to keep sweat off your face.

Top Pick: our sun visor to stay stylish while protected, moisture wicking interior while reducing glare and shadows on the court.

Best Sunglasses for UV Protection

Protect your eyes during the match with sunglasses offering proper UV protection:

• 100% UVA/UVB protection lenses.

• Light weight with a nose pads for grip

Top pick: Nova court HD + from Ria eyewear, specially developed for tennis & pickleball, made in Italy, stylish while offering 100% UV protection

Best Times to Play for Sun Protection

To minimize sun exposure during your set:

• Avoid peak UV hours (10 AM - 4 PM), when the sun’s rays are the most intense.

• Play in the early morning or late afternoon for cooler and safer conditions.

• Seek shaded areas for breaks during your match.

Hydration and Skin Health

Stay hydrated to regulate body temperature and avoid heat exhaustion. Make sure to drink plenty of water during your set, and consider electrolyte supplements for longer sessions.

Final Thoughts

Sun protection is essential during long sets in court sports. By selecting the right UPF clothing, sunscreen, hats, sunglasses, you can ensure you're protected from harmful UV rays while enjoying your match and being stylish. Whether you're playing a casual doubles match or participating in a tournament, sun safety should be a top priority.

Key Takeaways for Sun-Safe Court Sports

✅ Wear UPF 50+ clothing for superior protection during your set.

✅ Apply broad-spectrum SPF 30+ sunscreen every 2 hours. 

✅ Use a sun visor/wide brim hat, polarized sunglasses, and moisture-wicking socks for added protection.

✅ Play outside of peak sun hours (10 AM - 4 PM).

✅ Stay hydrated during your match and after every set.

📌 What’s your go-to sun protection gear for court sports? Share in the comments!

🔗 Looking for the best UPF apparel for court sports? Explore our collection [insert link].

Stay safe, stay covered, and enjoy your time on the court!