How to Avoid a Sunburn at the Beach: Your Complete Protection Guide

The beach is a perfect storm for sun damage - direct sunlight, reflective sand and water, and hours of exposure. Here’s your comprehensive guide to enjoying the beach without the burn.

Timing is Everything

• Avoid peak UV hours (10am - 4pm)

• Plan beach activities for early morning or late afternoon

• Check the UV index before heading out

• Remember: you can burn even on cloudy days

Layer Your Protection

1. UPF Clothing

• Wear UPF-rated swimwear and cover-ups

• Pack a long-sleeve rash guard for water activities

• Bring a wide-brimmed hat (at least 3 inches all around)

• Don’t forget UV-protective sunglasses

2. Sunscreen Strategy according to the American Academy of Dermatology Association

• Apply 30 minutes before sun exposure

• Use broad-spectrum SPF 30 or higher

• Reapply every 2 hours

• Reapply immediately after swimming or sweating

• Don’t forget often-missed spots:
  • Ears
  • Back of neck
  • Tops of feet
  • Behind knees
  • Scalp part line

3. Create Shade

• Bring a beach umbrella or tent

• Set up early to claim a shady spot

• Remember: umbrellas alone block only direct rays

     4. Smart Beach Habits

• Take regular shade breaks

• Stay hydrated

• Use extra protection in and around water

• Set a timer for sunscreen reapplication

• Keep babies under 6 months out of direct sun

Warning Signs
Leave the beach if you notice:

• Skin turning pink

• Feeling hot or tingly

• Skin feeling tight

• Any sign of sunburn developing

Remember: There’s no such thing as a “healthy tan” - any color change is a sign of skin damage.