How to Choose the Best Sun Protection for Hiking & walking

How to Choose the Best Sun Protection for Hiking & walking

Hiking and walking are fantastic physical exercises and also offer other health benefits such as mood boosting and improves your sensory perceptions.

Whether you’re trekking in the mountains, through the desert or walking your dog, protecting yourself from harmful UV rays is essential. 

In this guide, we’ll walk you through why sun protection matters, key factors to consider, and our top product recommendations to keep you safe on the trails.

Why Sun Protection Matters for Hikers

UV Exposure at Higher Elevations

The higher you climb, the more UV exposure you face. UV intensity increases by about 4-5% for every 1,000 feet of elevation gain, meaning hikers in mountainous regions are at significantly higher risk of sun damage.

Longer Time in the Sun

Hiking often involves hours of sun exposure, especially if you’re out during peak hours (10 AM - 4 PM). This increases the risk of sunburn, premature aging, and long-term skin damage.

UV Amplifier effect

Surfaces like rock, sand, water, and snow reflect UV rays, increasing overall exposure. Even in shaded areas, indirect sunlight can still reach your skin.

What to Look for in Sun Protection Gear

UPF Clothing: Your First Line of Defense

Wearing UPF-rated clothing is one of the most effective ways to protect your skin while hiking. Look for:

• UPF 50+ shirts and pants made from breathable, moisture-wicking fabrics, choose a top with thumbholes for added protection. 

• Long sleeves and high necks for maximum coverage for your arms and neck.

• Lightweight, loose-fitting materials to stay cool.

Top Pick: Our Bamboo long sleeve t-shirt – A lightweight, breathable and moisture-wicking top with UPF 50+ sun protection.

Top pick for bottoms: Freeflex move by Khul, a lightweight, quick dry and breathable pant with UPF50+ sun protection

Sunscreen: Essential for Exposed Skin

Even with sun-protective clothing, sunscreen is necessary for exposed areas. Choose:

• A broad-spectrum sunscreen with SPF 30 or higher.

• Water-resistant formulas that last through sweat.

• Mineral-based sunscreens with zinc oxide for long-lasting protection.

Top Pick: EltaMD UV Sport SPF 50 – Sweat-proof, water-resistant, and safe for sensitive skin.

Best Hats for Hiking

A good hiking hat should provide full face and neck coverage. Look for:

• Wide-brim hats (3 inches or more) for optimal shade.

• Lightweight, breathable fabric to keep you cool.

• Neck capes or adjustable flaps for extra protection.

Top Pick: Our wide brim hat – has a wide brim, is packable and offers UPF45+ sun protection.

Best Sunglasses for UV Protection

Your eyes need protection from UV rays too. Choose:

• 100% UVA/UVB protection lenses.

• Wraparound styles to block side glare.

• Polarized lenses to reduce glare and enhance visibility.

Top Pick: Vallon Heron Glacier – stylish, side shields and UV400

Best Water Bottles for Hikers

Staying hydrated helps your body regulate temperature and prevent dehydration. Carry at least 2 liters of water per person, and consider electrolyte supplements if hiking in hot conditions. Choose:

• Insulated stainless steel bottles for keeping water cold.

• Filter bottles if hiking in areas without clean water sources.

Top Pick: Rambler 26 oz from Yeti – BPA free, 100% leakproof, double-wall vacuum to keep your water cold

Best Times to Hike for Sun Protection

Avoid hiking during peak UV hours (10 AM - 4 PM). If possible:

• Start early in the morning or later in the afternoon.

• Plan routes with natural shade, such as forested trails or canyon hikes.

Final Thoughts

Sun protection is a crucial part of hiking safely. By choosing the right UPF clothing, sunscreen, hats, sunglasses, gloves, and hydration gear, you can enjoy the outdoors while keeping your skin protected. Whether you’re trekking through forests or summiting peaks, a little preparation goes a long way in preventing sun damage.

Key Takeaways for Sun-Safe Hiking

✅ Wear UPF 45+ clothing for maximum sun protection.
✅ Apply broad-spectrum SPF 30+ sunscreen every 2 hours.
✅ Use a wide-brim hat and polarized sunglasses for extra defense.
✅ Stay hydrated with at least 2 liters of water per person.
✅ Avoid peak sun hours (10 AM - 4 PM) when possible.

📌 What’s your go-to sun protection gear for hiking and walking? Let us know in the comments!
🔗 Looking for the best UPF hiking apparel? Explore our collection [insert link].

Stay safe, stay covered, and happy hiking!